Emergency Help & Advice
Access support for self harm
Self-harm is when somebody intentionally damages or injures their body. It's usually a way of coping with or expressing overwhelming emotional distress.
If you're self-harming, you should see your GP for help. They can refer you to healthcare professionals at a local community mental health service for further assessment. This assessment will result in your care team working out a treatment plan with you to help with your distress.
Additionally there are organisations that offer support and advice for people who self-harm, as well as their friends and families. These include:
- Samaritans – call 116 123 (open 24 hours a day), email: jo@samaritans.org or visit your local Samaritans branch
- Mind – call 0300 123 3393 or text 86463 (9am-6pm on weekdays)
- Harmless – email info@harmless.org.uk
- National Self Harm Network forums
- Parents Mental Health Support | Advice for Your Child | YoungMinds - call 0808 802 5544 (9.30-4pm on weekdays), Mental Health Support For Young People | YoungMinds
For more information about self harm click here
support services Map
Enter your details below to find the nearest Pathway provider
search for support services
Use the options below to search
News Updates
-
Adult Education Opportunity
12 November 2024
Peer Support Recruitment Fair which aims to create awareness of our upcoming vacancies and...read more
-
Job Club Hodge Hill Ward
29 October 2024
Our friendly team of volunteers are here to help you!All of the services from Life Hub are...read more
-
Free Courses with the British Red Cross
17 January 2024
My name is Kirsty and I am the Community Education Coordinator for the British Red Cross i...read more