Emergency Help & Advice
Access support for self harm
Self-harm is when somebody intentionally damages or injures their body. It's usually a way of coping with or expressing overwhelming emotional distress.
If you're self-harming, you should see your GP for help. They can refer you to healthcare professionals at a local community mental health service for further assessment. This assessment will result in your care team working out a treatment plan with you to help with your distress.
Additionally there are organisations that offer support and advice for people who self-harm, as well as their friends and families. These include:
- Samaritans – call 116 123 (open 24 hours a day), email: jo@samaritans.org or visit your local Samaritans branch
- Mind – call 0300 123 3393 or text 86463 (9am-6pm on weekdays)
- Harmless – email info@harmless.org.uk
- National Self Harm Network forums
- YoungMinds Parents Helpline – call 0808 802 5544 (9.30-4pm on weekdays)
For more information about self harm click here
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